About this Book
Permission to Feel by Marc Brackett is a thought-provoking and insightful book that explores the importance of understanding and embracing our emotions. Brackett, a renowned psychologist, shares his extensive research and expertise on emotional intelligence, providing readers with valuable tools and strategies to better navigate their feelings. Through relatable stories and practical advice, he encourages us to create a culture of emotional intelligence, facilitating healthier relationships, improved mental well-being, and increased success in all areas of life. This book is a powerful reminder that our emotions matter and that giving ourselves permission to feel is key to leading a fulfilling and authentic life.
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Book Insights
6 Parts
Overview
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The Importance of Emotional Intelligence
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The RULER Framework
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The Myth of Positive Thinking
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Emotionally Intelligent Parenting and Education
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The Power of Empathy
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