Quick Calm
Easy Meditations to Short-Circuit Stress Using Mindfulness and Neuroscience
Jennifer R. Wolkin PhD (Author)
in Happiness
Created by
SmartlyIQ
About this Book
Quick Calm is a practical guidebook written by Jennifer R. Wolkin, PhD, that offers a variety of simple yet effective strategies to cultivate mindfulness and find inner peace. Geared towards individuals with busy lifestyles, the book provides quick techniques that can be easily integrated into daily routines. Dr. Wolkin, a clinical psychologist, shares her expertise by presenting evidence-based methods that help manage stress, reduce anxiety, enhance focus, and promote overall well-being. Through concise explanations and relatable anecdotes, Quick Calm empowers readers to find moments of tranquility amidst the chaos of modern life.
Comments (0)
Book Insights
5 Parts
Overview
-
The Power of Mindfulness
-
Rewiring the Brain
-
Adaptive Strategies for Stressful Situations
-
Enhancing Overall Well-being
-
