Rage
A Step-By-Step Guide to Overcoming Explosive Anger
Ronald Potter-Efron MSW PhD (Author)
in Anger Management
Created by
SmartlyIQ
About this Book
Rage by Ronald Potter-Efron MSW PhD explores the powerful and destructive emotion of anger and provides practical strategies for managing and transforming it into healthy responses. Drawing from his years of experience as a therapist, Potter-Efron delves into the roots of rage, discussing its origins in childhood, trauma, and societal expectations. He presents insightful methods to identify triggers and patterns, question and challenge irrational beliefs, and implement effective communication techniques to diffuse conflicts. With compelling case studies and real-life examples, this book offers a comprehensive guide for individuals seeking to understand and control their anger, fostering healthier relationships and personal growth.
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Book Insights
9 Parts
Overview
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Understanding Anger
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Anger Styles
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The Power of Perspective
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Emotional Regulation
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Communication and Conflict Resolution
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Identifying Anger Triggers
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Healing from Past Trauma
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Developing Resilience
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