Recalibrate Your Fear
Transform Your Fear Into Safety
Jen Traverse (Author)
in Happiness
Created by
SmartlyIQ
About this Book
Recalibrate Your Fear by Jen Traverse is a guidebook that helps readers overcome and manage their fears. Through personal anecdotes, practical exercises, and insights from psychology and neuroscience, Traverse offers a fresh perspective on fear and provides tools to help readers reframe their thoughts and change their reactions to fear-inducing situations. This empowering book encourages readers to take control of their fears and live a life free from unnecessary anxiety.
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Book Insights
6 Parts
Overview
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Understanding Fear
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Identifying Triggers
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Challenging Negative Beliefs
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Building Resilience
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Taking Action
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