Reclaim Your Life
Acceptance and Commitment Therapy in 7 Weeks
Carissa Gustafson (Author)
in Anxieties & Phobias
Created by
SmartlyIQ
About this Book
Reclaim Your Life by Carissa Gustafson is a thought-provoking self-help book that offers guidance and practical strategies to help individuals break free from negative patterns and reclaim their lives for the better. Drawing from her own personal experiences and professional expertise as a life coach, Gustafson emphasizes the importance of self-reflection and provides actionable steps to challenge destructive beliefs, manage stress, build healthier relationships, and pursue personal growth. With its empowering message and actionable advice, this book serves as a powerful tool for individuals looking to overcome obstacles and create a more fulfilling and balanced life.
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Book Insights
6 Parts
Overview
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Recognizing Limiting Beliefs and Patterns
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Setting Clear Intentions
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Embracing Gratitude
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Creating a Supportive Network
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Taking Action
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