Redefining Anxiety
What It Is, What It Isn't, and How to Get Your Life Back
Dr. John Delony (Author)
in Anxieties & Phobias
Created by
SmartlyIQ
About this Book
Redefining Anxiety, written by Dr. John Delony, offers readers an insightful and compassionate exploration of anxiety, aiming to help individuals understand and manage this often overwhelming emotion. Drawing from his own personal experiences as well as his expertise as a mental health professional, Dr. Delony provides a fresh perspective on anxiety, seeking to break free from the commonly held misconceptions surrounding it. Through practical advice, relatable anecdotes, and evidence-based strategies, the book empowers readers to redefine their relationship with anxiety, encouraging them to embrace vulnerability, cultivate resilience, and ultimately reclaim control over their lives. Redefining Anxiety offers a compassionate and comprehensive guide for anyone seeking to better understand and manage their anxious thoughts and feelings.
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Book Insights
8 Parts
Overview
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Understanding Anxiety
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The Anxious Brain
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Reclaiming Control
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Embracing Discomfort and Vulnerability
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Healing Relationships and Boundaries
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Cultivating a Healthy Lifestyle
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Seeking Professional Help
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