Retrain Your Brain
Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety
Seth J. Gillihan (Author)
in Other
Created by
SmartlyIQ
About this Book
Retrain Your Brain by Seth J. Gillihan is a practical self-help book that provides readers with scientifically-backed techniques to reshape their thinking patterns and improve their overall well-being. With a focus on cognitive behavioral therapy (CBT), the author empowers readers to identify and challenge negative thoughts and beliefs that are holding them back, and offers step-by-step guidance on how to rewire the brain for more positive and productive thinking. Through insightful exercises and real-life examples, Gillihan teaches readers how to manage stress, anxiety, and depression while fostering self-compassion and resilience. Whether readers are seeking personal growth or struggling with mental health issues, this book offers valuable strategies to retrain the brain and lead a more fulfilling and balanced life.
Comments (0)
Book Insights
8 Parts
Overview
-
Understanding the Power of Neuroplasticity
-
Recognizing Cognitive Distortions
-
Reframing Negative Self-Talk
-
Cultivating Mindfulness
-
The Role of Sleep and Physical Health
-
Managing Anxiety and Depression
-
Practicing Gratitude and Cultivating Positive Emotions
-
