Rewire Your Anxious Brain
How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
Catherine M. Pittman PhD and Elizabeth M. Karle MLIS (Author)
in Anxieties & Phobias
Created by
SmartlyIQ
About this Book
Rewire Your Anxious Brain, written by Catherine M. Pittman, PhD, and Elizabeth M. Karle, MLIS, is a comprehensive guide to understanding and overcoming anxiety. Drawing on the latest research in neuroscience and cognitive behavioral therapy, the authors provide practical techniques and exercises to help readers rewire their anxious brain and break free from the grip of chronic worry and fear. The book explores the root causes of anxiety, delves into the science behind anxiety disorders, and presents step-by-step strategies for transforming anxious thoughts and behaviors. With its compassionate approach and evidence-based methods, Rewire Your Anxious Brain offers a roadmap for building resilience, reclaiming control, and finding lasting relief from anxiety.
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Book Insights
8 Parts
Overview
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Understanding Anxiety
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Thought Patterns and Anxiety
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Making Sense of Anxious Thinking
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Becoming Aware of Anxiety Symptoms
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Navigating Anxious Situations
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Tackling Anxiety in Relationships
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Maintaining Progress and Preventing Relapse
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