Self Care Workbook for Black Women
52 Week Guided Check-in Journal, Planner and Activity Book for Well-being: 12 Months of Self Care for Black Women Who Do Too Much
Stress Less Press (Author)
in Emotional
Created by
SmartlyIQ
About this Book
The Self Care Workbook for Black Women is an empowering guide meticulously crafted by Stress Less Press to help Black women nurture their mental, emotional, and physical well-being. Recognizing the unique challenges that Black women face in society, this workbook offers various self-care practices, personalized affirmations, and practical exercises tailored to their specific needs. Through thought-provoking prompts and insightful reflections, this book aims to foster healing, resilience, and self-empowerment for Black women on their journey to self-care and self-love.
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Book Insights
10 Parts
Overview
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Understanding Self-Care
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Cultivating Self-Love and Self-Compassion
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Nurturing Mental Health
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Healing from Racial Trauma
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Embracing Boundaries and Saying No
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Exploring Spirituality and Faith
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Nurturing Relationships and Community
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Taking Care of the Physical Self
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Practicing Gratitude and Reflection
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