Shadow Work Journal
A Workbook With Guided Prompts and Exercises For Self-reflection,Self-love and Inner Work to Integrate Your Shadow, Know Who You Truly Are,Heal and Grow
Heather Roy (Author)
in Dreams
Created by
SmartlyIQ
About this Book
Shadow Work Journal by Heather Roy is a practical guide for self-exploration and inner growth. Filled with insightful prompts and exercises, this journal helps readers delve into their subconscious thoughts and emotions, uncovering hidden patterns and beliefs that may be holding them back. Through shadow work, readers can confront their fears, insecurities, and traumas in order to heal and transform their lives. With a mix of therapeutic techniques and spiritual wisdom, this journal provides a powerful tool for personal development and self-discovery.
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Book Insights
7 Parts
Overview
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Understanding Shadow Work
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Self-Awareness and Acceptance
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Journaling Prompts and Exercises
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Healing and Transformation
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Mindful Living
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Embracing the Journey
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