Stopping the Noise in Your Head
the New Way to Overcome Anxiety and Worry
Dr. Reid Wilson PhD (Author)
in Anxieties & Phobias
Created by
SmartlyIQ
About this Book
Stopping the Noise in Your Head, written by renowned clinical psychologist Dr. Reid Wilson PhD, is a groundbreaking book that offers practical and effective strategies to overcome anxiety and intrusive thoughts. Driven by his expertise in cognitive behavioral therapy, Dr. Wilson guides readers through a step-by-step process to identify and challenge the negative self-talk that fuels anxiety, ultimately enabling individuals to regain control over their thoughts and live more fulfilling lives. The book combines real-life examples, insightful case studies, and interactive exercises, empowering readers to confront their fears and break free from the cycle of debilitating thoughts. With its compassionate approach and evidence-based techniques, Stopping the Noise in Your Head serves as a comprehensive and invaluable resource for anyone struggling with anxiety disorders or excessive worrying.
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Book Insights
9 Parts
Overview
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The Noisy Mind
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The Paradoxical Approach
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Facing Anxiety Head-On
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Developing Right Thinking
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Increasing Anxiety Tolerance
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Making Space for Risk
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Mindfulness and Meditation
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The Value of Community
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