Taming Your Gremlin
A Surprisingly Simple Method for Getting Out of Your Own Way
Rick Carson (Author)
in Art Therapy & Relaxation
Created by
SmartlyIQ
About this Book
Taming Your Gremlin by Rick Carson is a self-help book that offers a unique approach to overcoming self-sabotaging behaviors and negative thoughts. Carson introduces the concept of the Gremlin, an internal voice that constantly criticizes, doubts, and undermines our confidence. Through practical exercises and insights, the author guides readers on how to identify and challenge their Gremlin, ultimately gaining control over their thoughts and emotions. With humor and wisdom, Taming Your Gremlin presents a powerful tool for personal growth and transformation.
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Book Insights
10 Parts
Overview
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Understanding the Gremlin
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Exploring the Puppet Master
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Observing and Externalizing the Gremlin
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Identifying Gremlin Tactics and Patterns
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Challenging Gremlin "Truths"
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Introducing Acceptance and Compassion
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Reframing Relationships with Gremlins
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Cultivating Mindfulness
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Integrating and Maintaining Gremlin Taming
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