About this Book
In The Anger Book, author Mel Petersen explores the complex emotion of anger and provides practical tips and strategies for managing and understanding it. Petersen delves into the roots of anger, how it affects our relationships and overall well-being, and offers exercises and techniques to help readers navigate their anger in healthy ways. This insightful and thought-provoking book is a valuable resource for anyone seeking to better understand and control their anger.
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Book Insights
6 Parts
Overview
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Understanding Anger
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Expressing Anger
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Managing Anger
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Resolving Anger
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Anger in Relationships
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