The Anger Control Workbook
Simple, Innovative Techniques for Managing Anger (A New Harbinger Self-Help Workbook)
Matthew McKay and Peter Rogers (Author)
in Anger Management
Created by
SmartlyIQ
About this Book
The Anger Control Workbook by Matthew McKay and Peter Rogers is a comprehensive self-help guide designed to aid individuals in managing and controlling their anger. Filled with practical exercises, strategies, and techniques, this book offers step-by-step instructions to help readers understand the root causes of their anger and develop healthy coping mechanisms. It delves into various anger triggers, such as frustration, stress, and interpersonal conflicts, providing insightful insights and tools to regulate and express emotions in a constructive manner. With a focus on emotional intelligence and mindfulness, this workbook empowers readers to build strong emotional resilience, develop effective communication skills, and build healthier relationships.
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Book Insights
8 Parts
Overview
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Understanding Anger
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Recognizing Patterns and Warning Signs
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Developing Effective Coping Strategies
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Improving Communication
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Managing Triggers and Provocations
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Forgiveness and Letting Go
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Building Healthy Relationships
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