The Anger Management Workbook
Use the STOP Method to Replace Destructive Responses with Constructive Behavior (The Guilford Self-Help Workbook Series)
W. Robert Nay (Author)
in Anger Management
Created by
SmartlyIQ
About this Book
The Anger Management Workbook by W. Robert Nay is a comprehensive guide designed to help individuals struggling with anger issues. This book offers practical techniques and exercises to better understand and manage anger in a healthy way. It covers various topics, including identifying anger triggers, exploring underlying emotions, developing effective communication skills, and finding constructive outlets for anger. With its step-by-step approach and insightful strategies, this workbook serves as a valuable resource for anyone wanting to gain control over their anger and improve their relationships and overall well-being.
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Book Insights
9 Parts
Overview
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Understanding Anger
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Identifying Triggers
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The Anger Log
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Cognitive Restructuring
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Tools for Relaxation
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Communication and Assertiveness
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Managing Anger Triggers
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Forgiveness and Letting Go
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