The Anger Management Workbook for Women
A 5-Step Guide to Managing Your Emotions and Breaking the Cycle of Anger
Julie Catalano and Sandra P Thomas (Author)
in Anger Management
Created by
SmartlyIQ
About this Book
The Anger Management Workbook for Women by Julie Catalano and Sandra P Thomas is a practical guide specifically designed to help women understand and manage their anger effectively. This empowering workbook offers a wealth of therapeutic techniques, exercises, and tools that are tailored to address the unique experiences and challenges women face when it comes to anger. With insightful explanations and relatable anecdotes, the authors guide readers on a transformative journey to recognize triggers, identify underlying emotions, and develop healthier coping mechanisms. By applying the practical strategies outlined in this book, women can achieve a deeper understanding of their anger, increase self-awareness, and cultivate improved emotional well-being.
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Book Insights
7 Parts
Overview
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Understanding Personal Anger Styles
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Recognizing & Managing Anger Cues
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Exploring Core Beliefs & Triggers
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Communication & Assertiveness Skills
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Stress Reduction & Self-Care
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Forgiveness & Healing
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