The Anger Workbook
A 13-Step Interactive Plan to Help You... (Minirth-Meier Clinic Series)
Les Carter (Author)
in Anger Management
Created by
SmartlyIQ
About this Book
The Anger Workbook by Les Carter is a practical and empowering guide designed to help individuals understand and manage their anger. Drawing from his years of experience as a therapist, Carter provides effective techniques and tools for identifying triggers, expressing emotions constructively, and developing healthier communication and coping skills. With insightful exercises, anecdotes, and strategies, this book offers a step-by-step approach to handling anger, restoring relationships, and fostering personal growth. Whether struggling with explosive outbursts or passive-aggressive behavior, readers will find valuable guidance in this comprehensive workbook to transform their anger into self-control and positive change.
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Book Insights
8 Parts
Overview
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Understanding Anger
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The Anger Cycle
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Anger Patterns
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Emotional Intelligence
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Communication and Healthy Relationships
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Conflict Resolution Strategies
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Anger and Boundaries
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