The Anger Workbook
An Interactive Guide to Anger Management
Les Carter and Frank Minirth (Author)
in Anger Management
Created by
SmartlyIQ
About this Book
The Anger Workbook by Les Carter and Frank Minirth is a comprehensive resource for individuals struggling with anger issues. This practical guide offers techniques and exercises to help readers understand the root causes of their anger, manage their emotions, and develop healthier coping mechanisms. With a blend of psychology and spirituality, the authors provide step-by-step instructions to help individuals regain control over their anger and improve their relationships. From identifying triggers to implementing effective communication strategies, this workbook offers valuable insights and strategies for anyone seeking to transform their relationship with anger and lead a more peaceful and fulfilling life.
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Book Insights
7 Parts
Overview
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Understanding Anger
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The Cycle of Anger
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Exploring Anger's Roots
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Managing Anger
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Anger in Relationships
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Preventing Relapse
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