The Anti-Anxiety Diet
A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free
Ali Miller (Author)
in Anxieties & Phobias
Created by
SmartlyIQ
About this Book
The Anti-Anxiety Diet by Ali Miller is an empowering and holistic guide that combines nutrition, lifestyle changes, and mindset to help readers overcome anxiety and achieve optimal mental health. Miller, a respected integrative functional medicine practitioner, explores the connection between gut health and anxiety, providing a science-backed approach to managing symptoms through targeted dietary interventions. With practical tips, meal plans, and delicious recipes, this book equips readers with the tools to address anxiety at its root cause, leading to long-lasting relief and improved well-being.
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Book Insights
7 Parts
Overview
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Understanding Anxiety and its Connection with Diet
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Role of Blood Sugar Regulation and Nutrient Timing
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Incorporating Quality Proteins and Fats into the Diet
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The Gut-Brain Connection and Reducing Inflammation
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Key Micronutrients for Anxiety Relief
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Implementing the Four Weeks to the Calm Body Program
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