The Anxiety and Phobia Workbook
Edmund J. Bourne PhD (Author)
in Anxieties & Phobias
Created by
SmartlyIQ
About this Book
The Anxiety and Phobia Workbook by Edmund J. Bourne PhD is a comprehensive self-help guide for individuals struggling with anxiety disorders and specific phobias. This practical book provides a step-by-step approach to understanding and managing anxiety, offering proven techniques and exercises to overcome fears and live a more fulfilling life. It covers a wide range of anxiety-related topics, including panic attacks, social anxiety, post-traumatic stress disorder (PTSD), and obsessive-compulsive disorder (OCD). With its clear explanations and easy-to-follow exercises, this workbook serves as a valuable resource for anyone seeking relief from anxiety and phobias.
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Book Insights
8 Parts
Overview
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Understanding Anxiety
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Recognizing and Mapping Anxiety Symptoms
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Cognitive-Behavioral Techniques
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Relaxation Skills and Techniques
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Effective Coping Strategies
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Overcoming Specific Phobias
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Managing Panic Attacks
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