The Anxiety and Stress Solution Deck
55 CBT and Mindfulness Tips and Tools
Judith Belmont (Author)
in Anxieties & Phobias
Created by
SmartlyIQ
About this Book
The Anxiety and Stress Solution Deck by Judith Belmont is a self-help book that offers practical strategies and exercises to help individuals manage and overcome anxiety and stress. Organized in the form of a deck of cards, each card provides a specific technique or activity to address various aspects of anxiety and stress, making it a convenient and accessible resource for individuals seeking quick and effective ways to improve their mental well-being. The book focuses on empowering readers to develop coping skills, relaxation techniques, and positive mindfulness practices to reduce anxiety and stress levels in their day-to-day lives. With its user-friendly format and wide range of helpful tools, this book is an invaluable companion for anyone looking to take control of their anxiety and stress.
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Book Insights
6 Parts
Overview
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Cognitive Techniques
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Behavioral Techniques
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Lifestyle Changes
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Mindfulness and Meditation
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Building Resilience
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