The Anxiety Toolkit
Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points
Alice Boyes PhD (Author)
in Anxieties & Phobias
Created by
SmartlyIQ
About this Book
The Anxiety Toolkit by Alice Boyes PhD is a comprehensive guide to understanding and effectively managing anxiety. Dr. Boyes, a psychologist, provides readers with practical tools and strategies to alleviate anxiety and live a more fulfilling life. From identifying triggers and understanding the underlying causes of anxiety, to developing healthy mindset shifts and implementing effective coping mechanisms, this book offers a step-by-step approach to managing anxiety. Through insightful explanations, relatable anecdotes, and easy-to-follow exercises, readers will gain the necessary skills and confidence to take control of their anxiety and thrive. Whether you struggle with general anxiety, social anxiety, or specific phobias, The Anxiety Toolkit provides a valuable resource for tackling anxiety head-on and reclaiming your peace of mind.
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Book Insights
10 Parts
Overview
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Ruling Out Medical Causes
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Understanding Anxiety
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Identifying Thought Patterns
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Building Emotional Resilience
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Managing Uncertainty
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Creating Supportive Relationships
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Lifestyle Factors
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Addressing Rumination and perfectionism
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Creating a Personalized Anxiety Management Plan
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