The Anxiety, Worry and Depression Workbook
65 Exercises, Worksheets and Tips to Improve Mood and Feel Better
Jennifer L Abel (Author)
in Anxieties & Phobias
Created by
SmartlyIQ
About this Book
The Anxiety, Worry & Depression Workbook by Jennifer L Abel is a comprehensive self-help guide addressing the complexities of anxiety, worry, and depression. The book offers practical techniques and cognitive behavioral therapy (CBT) exercises to help readers understand and effectively manage their emotions. With a compassionate approach, Abel explores the root causes of these conditions and provides strategies to overcome them, empowering individuals to lead happier, more fulfilling lives. Whether you struggle with excessive worrying or feel overwhelmed by anxiety and depression, this workbook offers practical tools to help you regain control and improve your mental well-being.
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Book Insights
4 Parts
Overview
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Identifying Anxiety, Worry, and Depression
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Understanding Causes and Triggers
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Lifestyle Changes and Self-Care
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