The Anxious Truth
A Step-By-Step Guide To Understanding and Overcoming Panic, Anxiety, and Agoraphobia (The Anxious Truth - Anxiety Education And Support)
Drew Linsalata (Author)
in Anxieties & Phobias
Created by
SmartlyIQ
About this Book
The Anxious Truth by Drew Linsalata is a self-help guide that offers practical and effective strategies for managing anxiety. Drawing on his own experience with anxiety, the author explores various topics including understanding the root causes of anxiety, overcoming fears, building resilience, and creating a fulfilling life despite anxiety. Linsalata provides readers with a comprehensive toolkit of techniques, exercises, and mindset shifts to help them regain control of their anxious thoughts and live a more empowered and meaningful life. This book serves as a valuable resource for anyone seeking personal growth and freedom from the grip of anxiety.
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Book Insights
5 Parts
Overview
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The Cycles of Anxiety
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Tools for Recovery
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Exposure Therapy
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Medication and Alternative Therapies
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