The Big Activity Book for Anxious People
Jordan Reid and Erin Williams (Author)
in Art Therapy & Relaxation
Created by
SmartlyIQ
About this Book
The Big Activity Book for Anxious People by Jordan Reid and Erin Williams is a comical and engaging self-help guide designed specifically for those struggling with anxiety. With a tongue-in-cheek approach, the book offers a variety of activities, puzzles, and coloring pages that aim to alleviate stress, promote self-care, and provide much-needed humor for readers. From quirky prompts and relaxation techniques to relatable illustrations and witty commentary, this charming book serves as both a practical resource and a source of entertainment, making it a must-have for anyone seeking to navigate the challenges of anxiety with a smile.
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Book Insights
9 Parts
Overview
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Acknowledging Anxiety
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Identifying Triggers
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Self-Care and Relaxation Techniques
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Deconstructing Irrational Thoughts
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Journaling and Expressive Writing
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Mindful Moments and Accomplishment Tracking
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Embracing Imperfection and Laughter
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Building Connections
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