The Breakup Recovery Manual
A Guided Journal for Healing, Growth, and Letting Go after a breakup: 101 Guided Psychological Prompts (Life Manuals)
Ink Scapes (Author)
in Emotional
Created by
SmartlyIQ
About this Book
The Breakup Recovery Manual by Ink Scapes offers a practical and straightforward guide to help readers navigate the challenging process of healing and moving on from a breakup. Filled with helpful tips, exercises, and advice, this book offers a step-by-step approach to regain confidence, rediscover self-worth, and ultimately find peace and happiness after a relationship has ended. Whether the breakup was recent or long ago, this manual provides the tools and strategies needed to begin the journey toward recovery and self-discovery.
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Book Insights
7 Parts
Overview
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Acknowledge your emotions
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Practice self-care
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Set boundaries
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Reflect on the relationship
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Focus on personal growth
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Seek support
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