The CBT Workbook for Perfectionism
Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance
Sharon Martin DSW LCSW and Julie de Azevedo Hanks PhD LCSW (Author)
in Anxieties & Phobias
Created by
SmartlyIQ
About this Book
The CBT Workbook for Perfectionism is a comprehensive self-help guide written by Sharon Martin DSW and Julie de Azevedo Hanks PhD, both experienced and licensed clinical social workers. This book offers practical strategies and exercises rooted in Cognitive-Behavioral Therapy (CBT) to help individuals overcome the detrimental effects of perfectionism. Throughout the book, readers will find valuable insights on identifying perfectionistic tendencies, understanding the underlying causes, and developing healthier coping mechanisms. With step-by-step instructions and interactive worksheets, this workbook serves as an empowering resource to challenge perfectionistic thinking, improve self-esteem, and foster a more balanced and fulfilling life.
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Book Insights
8 Parts
Overview
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Defining Perfectionism
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Identifying Perfectionistic Patterns
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Understanding the Origins of Perfectionism
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Cognitive Restructuring
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Embracing Imperfection and Self-Compassion
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Overcoming Fear and Taking Risks
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Building Resilience and Maintaining Progress
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