The Champion's Mind
How Great Athletes Think, Train, and Thrive
Jim Afremow and Jim Craig (Author)
in Success
Created by
SmartlyIQ
About this Book
The Champion's Mind is a motivational and empowering book co-authored by Jim Afremow, a renowned sports psychologist, and Jim Craig, a former Olympic gold medal-winning hockey goaltender. Through their combined expertise, the book delves into the mental aspects of achieving peak performance in sports and life. Drawing from real-life experiences and interviews with top athletes, Afremow and Craig offer invaluable strategies and techniques to cultivate mental toughness, overcome obstacles, and develop a winning mindset. They emphasize the importance of goal-setting, positive thinking, focus, self-belief, and resilience, providing readers with practical tools to enhance their mental game. Whether you are an aspiring athlete, coach, or simply looking to improve your mental strength, The Champion's Mind serves as a comprehensive guide to unlocking your full potential and achieving greatness.
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Book Insights
9 Parts
Overview
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The Path to Champion Mindset
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Mental Toughness
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Goal-Setting
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Focus and Visualization
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Confidence and Self-Belief
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Motivation and Perseverance
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Stress Management
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Creating and Maintaining a Champion's Mindset
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