The Codependency Recovery Workbook
How to create healthy relationships, Get Rid of Codependence, Stop Being a Person Who Tries to Please, Start ... the Fear of Abandonment. (Breaking Free 360)
Carrie W. Nadelcu (Author)
in Parenting & Relationships
Created by
SmartlyIQ
About this Book
The Codependency Recovery Workbook by Carrie W. Nadelcu is a comprehensive guide to understanding and overcoming codependency. Through exercises, reflections, and insights, readers are guided on a journey of self-discovery and healing. This practical workbook offers tools and strategies to break free from harmful patterns of codependency and establish healthy boundaries in relationships. With a compassionate and empowering tone, Nadelcu helps readers navigate their emotions and empower themselves towards greater independence and self-love.
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Book Insights
8 Parts
Overview
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Definition of Codependency
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Identification of Codependent Behaviors
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Setting Boundaries
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Developing Self-Worth
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Healing Childhood Wounds
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Practicing Mindfulness
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Building Healthy Relationships
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