The Cognitive Behavioral Workbook for Anger
A Step-by-Step Program for Success
William J. Knaus EdD and Robert Alberti PhD (Author)
in Anger Management
Created by
SmartlyIQ
About this Book
The Cognitive Behavioral Workbook for Anger is an insightful self-help guide co-authored by William J. Knaus, EdD, and Robert Alberti, PhD. This empowering book aims to assist individuals struggling with anger management issues by combining cognitive behavioral therapy (CBT) techniques with practical exercises. The authors provide a comprehensive understanding of anger, discussing its triggers and effects while offering useful strategies for effectively coping with and transforming this powerful emotion. Through step-by-step guidance and engaging activities, readers will learn to identify the root causes of their anger and develop healthier responses, ultimately enabling them to lead more fulfilling and peaceful lives.
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Book Insights
8 Parts
Overview
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Understanding Anger
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Recognizing Anger Triggers
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Cognitive Restructuring
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Behavioral Techniques
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Stress Management
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Anger and Relationships
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Relapse Prevention
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