The Dialectical Behavior Therapy Skills Workbook
Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, ... (A New Harbinger Self-Help Workbook)
Matthew McKay PhD (Author)
in Emotional
Created by
SmartlyIQ
About this Book
The Dialectical Behavior Therapy Skills Workbook is a self-help book written by Matthew McKay, a prominent psychologist and researcher. This workbook provides a comprehensive guide to learning and implementing the core skills of Dialectical Behavior Therapy (DBT), which is a highly effective treatment approach for individuals struggling with emotional regulation, self-destructive behaviors, and unstable relationships. With clear explanations, practical exercises, and real-life examples, this book helps readers develop important skills such as mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. Whether you are seeking therapy or simply want to enhance your emotional well-being, this workbook is an invaluable resource that can empower and guide you towards a more balanced and fulfilling life.
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Book Insights
5 Parts
Overview
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Mindfulness
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Distress Tolerance
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Emotion Regulation
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Interpersonal Effectiveness
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