The Dialectical Behavior Therapy Skills Workbook for Anger
Using DBT Mindfulness and Emotion Regulation Skills to Manage Anger (New Harbinger Self-help Workbooks)
Alexander L. Chapman PhD RPsych (Author)
in Anger Management
Created by
SmartlyIQ
About this Book
The Dialectical Behavior Therapy Skills Workbook for Anger by Alexander L. Chapman is a comprehensive guide designed to help individuals struggling with anger management issues. This workbook combines the principles of Dialectical Behavior Therapy (DBT) with specific techniques and exercises to regulate and manage anger effectively. Dr. Chapman, a respected expert in the field of anger disorders, provides practical strategies and skill-building exercises to help readers understand the root causes of their anger and develop healthier ways to express and cope with it. Whether suffering from explosive anger outbursts or constant irritability, this workbook serves as a valuable resource for those seeking to regain control over their emotions and build more fulfilling relationships.
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Book Insights
9 Parts
Overview
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Understanding Anger
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Foundations of Dialectical Behavior Therapy
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Mindfulness and Distress Tolerance
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Emotion Regulation
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Interpersonal Effectiveness
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Distraction and Self-Soothing
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Radical Acceptance and Problem-Solving
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Building a Life Worth Living
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