The Dialectical Behavior Therapy Skills Workbook for Anxiety
Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms (A New Harbinger Self-Help Workbook)
Alexander L. Chapman PhD RPsych (Author)
in Anxieties & Phobias
Created by
SmartlyIQ
About this Book
The Dialectical Behavior Therapy Skills Workbook for Anxiety by Alexander L. Chapman, PhD, RPsych is a comprehensive guide designed to help individuals struggling with anxiety to effectively manage and overcome their symptoms. Drawing on the principles of Dialectical Behavior Therapy (DBT), widely recognized for its success in treating various mental health conditions, the book offers practical and evidence-based strategies to alleviate anxiety and increase emotional well-being. Through step-by-step exercises and techniques, readers will learn to identify triggers, regulate their emotions, challenge negative thoughts, and develop healthy coping mechanisms. With a compassionate and empowering approach, this workbook empowers individuals to take charge of their anxiety and live a more fulfilling life.
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Book Insights
8 Parts
Overview
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Understanding Anxiety
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The ABCs of Emotions
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Mindfulness and Overcoming Thought Distortions
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Building Emotional Regulation
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Interpersonal Effectiveness
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Distress Tolerance and Crisis Survival
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Building Resilience
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