The Emotional Intelligence Activity Kit
50 Easy and Effective Exercises for Building EQ
Adele Lynn and Janele Lynn (Author)
in Communication
Created by
SmartlyIQ
About this Book
The Emotional Intelligence Activity Kit by Adele Lynn and Janele Lynn is a practical guide designed to help individuals enhance their emotional intelligence skills. The book offers a collection of engaging activities, exercises, and techniques that encourage self-reflection and personal growth. It explores various aspects of emotional intelligence, such as self-awareness, empathy, communication, and coping with stress. Readers will find valuable tools to improve their relationships, increase their self-confidence, and develop a greater understanding of their emotions. With its interactive and hands-on approach, this activity kit provides a comprehensive resource for anyone seeking to improve their emotional intelligence and overall well-being.
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Book Insights
5 Parts
Overview
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Understanding Emotional Intelligence The authors begin by introducing the concept of emotional intelligence (EI) and the importance of developing this skill. They explain that EI encompasses three key components
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The Four Core Skills of Emotional Intelligence
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Emotional Intelligence in Different Environments
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Emotional Intelligence throughout Life
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