The Female Bodybuilder's Guide to Nutrition
A Proven Plan to Help You Achieve Your Fitness Goals
Jade Green (Author)
Created by
SmartlyIQ
About this Book
The Female Bodybuilder's Guide to Nutrition by Jade Green is a comprehensive handbook tailored specifically for women looking to enhance their bodybuilding results through proper nutrition. Providing expert tips and guidance on creating a balanced diet that supports muscle growth and overall health, this book is essential for any female bodybuilder looking to optimize their performance in the gym and achieve their fitness goals. With practical advice and easy-to-follow meal plans, this guide is a valuable resource for women looking to take their bodybuilding journey to the next level.
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Book Insights
7 Parts
Overview
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Understanding Macronutrients
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Balancing Macronutrients
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Micronutrients and Hydration
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Meal Planning
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Supplementation
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Overcoming Challenges
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