The Five Emotional Hungers Workbook
How to Get the Relief, Equanimity, Control, Connection, and Meaning You're Really Hungry for: How to Get the ... You're Really Hungry for (5-Minute Therapy)
Faith G Harper (Author)
Created by
SmartlyIQ
About this Book
The Five Emotional Hungers Workbook by Faith G Harper explores the concept of emotional hunger and how it manifests in our daily lives. The workbook guides readers through exercises and activities to help identify and address their personal emotional needs, promoting self-awareness and personal growth. Through practical tools and insightful reflections, this book empowers individuals to cultivate a healthier relationship with their emotions and lead a more fulfilling life.
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Book Insights
6 Parts
Overview
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The Five Emotional Hungers
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Understanding Emotional Hunger
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Practical Exercises
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Social and Cultural Influences
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The Role of Boundaries
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