The Fix Your Anxiety Handbook
Anxiety is not who you are. It is a condition you have. There is a way out of your anxiety...and this is that way! (The Fix Yourself Empowerment)
Faust Ruggiero (Author)
in Happiness
Created by
SmartlyIQ
About this Book
The Fix Your Anxiety Handbook by Faust Ruggiero is a comprehensive guide that offers practical strategies to help individuals manage and overcome anxiety. With a focus on cognitive behavioral techniques and mindfulness exercises, the book provides readers with the tools they need to understand the roots of their anxiety and develop effective coping mechanisms. By addressing the underlying issues contributing to anxiety, Ruggiero empowers readers to take control of their mental health and live a more balanced and fulfilling life.
Comments (0)
Book Insights
7 Parts
Overview
-
Understanding Anxiety
-
The Role of Thoughts
-
Mindfulness and Relaxation
-
Behavior Change
-
Building Resilience
-
Creating a Personalized Anxiety Recovery Plan
-
