The Generalized Anxiety Disorder Workbook
A Comprehensive CBT Guide for Coping with Uncertainty, Worry, and Fear (New Harbinger Self-help Workbooks)
Melisa Robichaud PhD (Author)
in Anxieties & Phobias
Created by
SmartlyIQ
About this Book
The Generalized Anxiety Disorder Workbook by Melisa Robichaud PhD is a comprehensive self-help guide designed to assist individuals struggling with generalized anxiety disorder (GAD). Drawing on evidence-based cognitive behavioral therapy (CBT) techniques, this book provides step-by-step exercises and practical tools to help readers understand and manage their anxiety symptoms effectively. The author, a clinical psychologist, offers clear explanations of GAD and its various manifestations, empowering readers to identify triggers, challenge irrational thoughts, and implement relaxation techniques. With an emphasis on building resilience and developing coping strategies, this workbook aims to improve the overall wellbeing of individuals experiencing excessive worry and anxiety.
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Book Insights
5 Parts
Overview
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Self-Assessment and Goal Setting
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Challenging Thoughts and Core Beliefs
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Lifestyle Changes and Self-Care
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Building and Maintaining Support Systems
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