The Highly Sensitive Person's Workbook
Elaine N. Aron Ph.D. (Author)
in Emotional
Created by
SmartlyIQ
About this Book
The Highly Sensitive Person's Workbook by Elaine N. Aron Ph.D. is a comprehensive guide for individuals who identify as highly sensitive and want to understand and navigate their unique traits. Drawing on her groundbreaking research on sensitivity, Aron provides practical exercises, self-assessments, and journaling prompts to help readers better grasp their sensitivities and develop strategies for managing them. This detailed workbook offers valuable insights and tools to empower highly sensitive individuals to thrive in a world that may not always understand or appreciate their innate qualities.
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Book Insights
9 Parts
Overview
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Understanding Sensitivity
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Identification and Self-Awareness
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Emotional Regulation
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Boundaries and Self-Care
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Navigating Relationships
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Workplace Strategies
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Mindfulness and Self-Compassion
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Overcoming Fear and Limiting Beliefs
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