The Meditation Bible
The Definitive Guide to Meditations for Every Purpose (Volume 5) (Mind Body Spirit Bibles)
Madonna Gauding (Author)
in NLP
Created by
SmartlyIQ
About this Book
The Meditation Bible by Madonna Gauding is a comprehensive guide that offers a diverse collection of meditation practices from various traditions, making it a perfect resource for beginners and advanced practitioners alike. Through detailed explanations and step-by-step instructions, Gauding explores a wide range of meditation techniques, including breathing exercises, visualization, chanting, and mindfulness. This book provides readers with a deep understanding of the benefits and the transformative power of meditation, while encouraging personal exploration and growth on the spiritual path. With its accessible language and practical approach, The Meditation Bible is a must-read for anyone seeking to cultivate inner peace, balance, and clarity in their lives.
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Book Insights
8 Parts
Overview
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Structure of the Book
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Meditation Basics
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Relaxation Meditations
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Insight Meditations
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Energy Meditations
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Mindful Living
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Meditation Practices
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