The Mindfulness for Warriors Handbook
Stress Reduction, Trauma Recovery, and Resilience Building for First Responders
Kim Colegrove (Author)
in Death & Grief
Created by
SmartlyIQ
About this Book
The Mindfulness for Warriors Handbook by Kim Colegrove provides practical and accessible tools for military members, veterans, and first responders to cope with stress, anxiety, and trauma through mindfulness practices. Drawing on her own experiences as a combat veteran and mindfulness teacher, Colegrove offers guidance on meditation, breathing exercises, and self-care techniques to cultivate resilience and emotional well-being in the face of challenging circumstances. This book serves as a valuable resource for those in high-stress professions seeking to enhance their mental health and overall quality of life.
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Book Insights
6 Parts
Overview
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Mindfulness as a tool for resilience
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Mindfulness practices
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Managing stress and trauma
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Self-care and self-compassion
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Building a mindfulness practice
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