The Neurodivergent Friendly Workbook of DBT Skills

The Neurodivergent Friendly Workbook of DBT Skills by Sonny Jane Wise is a comprehensive guidebook that offers practical strategies and exercises for individuals with neurodivergent conditions such as autism, ADHD, or sensory processing disorder. Drawing on the principles of Dialectical Behavior Therapy (DBT), the author provides a collection of skills and techniques specifically tailored to the unique needs and challenges faced by neurodivergent individuals. With clear instructions and insightful advice, this workbook aims to promote emotional regulation, interpersonal effectiveness, and overall well-being for readers navigating the neurodivergent experience.