The One-Minute Gratitude Journal for Teens

The One-Minute Gratitude Journal for Teens, written by Brenda Nathan, is a thoughtfully designed book that encourages teenagers to embrace a positive mindset and cultivate gratitude. With its accessible format, the journal presents teens with 52 prompts and exercises that allow them to reflect on their blessings, express gratitude for the small and big things in their lives, and foster a greater sense of appreciation. Through the power of gratitude, this book provides teens with a valuable tool to navigate the challenges of adolescence and develop a more joyful and resilient outlook.