The Plant Based Runner
A Personal Guide to Running, Healthy Eating, and Discovering a New You
Jonathan Cairns (Author)
in Mid-Life Management
Created by
SmartlyIQ
About this Book
The Plant Based Runner by Jonathan Cairns is a comprehensive guide for runners looking to thrive on a plant-based diet. In this book, Cairns shares his personal journey of transitioning to a plant-based lifestyle and how it positively impacted his running performance. He provides practical advice on meal planning, nutrition, and supplements, ensuring that readers can meet their athletic needs while fueling themselves with a plant-based diet. With insightful tips, delicious recipes, and evidence-backed research, this book is a valuable resource for both aspiring and experienced runners interested in plant-based living.
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Book Insights
4 Parts
Overview
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Science and Performance
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Optimal Nutrition for Runners
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Meal Planning and Recipes
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