The Pregnancy and Postpartum Anxiety Workbook
Practical Skills to Help You Overcome Anxiety, Worry, Panic Attacks, Obsessions, and Compulsions (A New Harbinger Self-Help Workbook)
Pamela S. Wiegartz (Author)
in Anxieties & Phobias
Created by
SmartlyIQ
About this Book
The Pregnancy and Postpartum Anxiety Workbook by Pamela S. Wiegartz is a comprehensive guide designed to assist mothers in managing anxiety during the prenatal and postpartum periods. Drawing on cognitive behavioral therapy techniques, the book provides practical tools and exercises to help women understand and cope with anxiety-related worries, intrusive thoughts, and hormonal changes that occur during pregnancy and after childbirth. Wiegartz offers compassionate guidance, clear explanations, and relatable case examples to support readers in developing a personalized anxiety management plan that promotes maternal well-being and optimal parent-child bonding. Whether experienced alone or with the guidance of a mental health professional, this workbook serves as an invaluable resource for expectant and new mothers seeking effective strategies to navigate the challenges of anxiety surrounding pregnancy and motherhood.
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Book Insights
8 Parts
Overview
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Understanding Anxiety during Pregnancy and Postpartum
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Identifying Anxiety Triggers
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Cognitive Behavioral Therapy (CBT) Techniques
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Relaxation and Mindfulness Exercises
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Building Social and Emotional Support
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Balancing Self-Care
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Seeking Professional Help
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