The PTSD Workbook
Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms
Mary Beth Williams PhD LCSW CTS and Soili Poijula PhD (Author)
in Anxieties & Phobias
Created by
SmartlyIQ
About this Book
The PTSD Workbook by Mary Beth Williams, PhD, LCSW, CTS, and Soili Poijula, PhD, is a comprehensive guide that offers practical strategies and exercises for individuals dealing with post-traumatic stress disorder (PTSD). The book takes a step-by-step approach, providing readers with various tools and techniques to understand and manage their symptoms effectively. It includes exercises for grounding oneself, managing anxiety and anger, improving sleep and self-care, and enhancing relationships. This workbook is an invaluable resource for anyone seeking to address and overcome the challenges associated with PTSD.
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Book Insights
11 Parts
Overview
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Understanding PTSD
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Assessment and Diagnosis
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Trauma Processing
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Managing Symptoms
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Identifying and Managing Triggers
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Healing Relationships
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Self-Care and Lifestyle Changes
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Addressing Co-occurring Conditions
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Maintaining Progress and Preventing Relapse
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Additional Resources
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