The Reality Slap 2nd Edition
How to survive and thrive when life hits hard
Russ Harris (Author)
in Anxieties & Phobias
Created by
SmartlyIQ
About this Book
The Reality Slap 2nd Edition by Russ Harris is a powerful self-help book that explores how to face and overcome life's challenges and difficult emotions. Harris provides practical strategies and techniques to deal with adversity, grief, and disappointment, guiding readers towards greater resilience, acceptance, and flourishing. This revised edition includes updated content and additional resources, offering readers an even more comprehensive roadmap to navigate life's inevitable 'reality slaps' with courage and resilience.
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Book Insights
7 Parts
Overview
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The Slap of Reality
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The Choice Point
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The Three Keys to Psychological Flexibility
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Moving Beyond Self-Judgment
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Rediscovering Happiness
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Synergy of Science and Spirituality
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