The Shyness and Social Anxiety Workbook
Proven, Step-By-Step Techniques for Overcoming Your Fear - 2017, Paperback
Montis Konia (Author)
in Anxieties & Phobias
Created by
SmartlyIQ
About this Book
The Shyness and Social Anxiety Workbook by Montis Konia is a comprehensive guide designed to help individuals overcome feelings of shyness and social anxiety. The book offers practical strategies and exercises to help readers build confidence, improve social skills, and overcome social fears. With a combination of cognitive-behavioral therapy techniques and self-reflection exercises, this workbook provides readers with the tools they need to successfully navigate social situations and build meaningful connections with others.
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Book Insights
7 Parts
Overview
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Understanding Shyness and Social Anxiety
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Challenging Negative Thoughts
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Building Social Skills
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Gradual Exposure
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Self-Care and Relaxation Techniques
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Support Networks
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