The Social Anxiety (CBT) Workbook for Adults
A Cognitive Behavioral Therapy and Positive Psychology Guide to Overcome Anxiety, Fear, Worry, And ... Communication, and Positive Mindset)
Marcee A Martin (Author)
in Communication
Created by
SmartlyIQ
About this Book
The Social Anxiety (CBT) Workbook for Adults by Marcee A. Martin is a comprehensive guide to help individuals overcome social anxiety using evidence-based cognitive-behavioral therapy (CBT) techniques. This workbook offers practical exercises, assessment tools, and step-by-step strategies to challenge negative thoughts and beliefs, manage anxiety-provoking situations, and develop effective social skills. With clear explanations and relatable examples, Martin empowers readers to break free from the grip of social anxiety and build fulfilling, confident social connections. Whether utilized independently or in conjunction with therapy, this book provides a roadmap to recovery for adults struggling with social anxiety disorder.
Comments (0)
Book Insights
5 Parts
Overview
-
Self-Assessment and Goal Setting
-
Social Skills Training
-
Managing Physical Symptoms
-
Maintaining Progress
-
