The Tibetan Yogas of Dream and Sleep
Practices for Awakening
Tenzin Wangyal Rinpoche and Mark Dahlby (Author)
in Dreams
Created by
SmartlyIQ
About this Book
The Tibetan Yogas of Dream and Sleep is a transformative guide written by Tenzin Wangyal Rinpoche and Mark Dahlby, offering profound insights and techniques to harness the power of dreaming and deep sleep. Drawing from the ancient Tibetan Bön Buddhist tradition, the book explores various practices and teachings to develop lucid dreaming, dream yoga, and dream interpretation. With clarity and wisdom, the authors combine modern scientific research with ancient knowledge to unravel the hidden potential within our dream and sleep states. This book serves as an illuminating resource for anyone seeking to expand their consciousness, improve their sleep quality, and explore the depths of their own mind.
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Book Insights
7 Parts
Overview
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Understanding the Nature of Dreams and Sleep
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Lucid Dreaming
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Enhancing Consciousness during Sleep
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Merging Dream and Reality
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Transcending Fears and Nightmares
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Integrating Dream and Sleep Yoga into Daily Life
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